Category Archives: PT!
If you are a cadet officer, you should be terrified with the word rest. When your instructor, officer or even your senior ask, Penat ke? Nak rest ke? Never answer with a yes. Or it will absolutely worsen your life. … Continue reading
That’s the phrase you’ll always heard when you’re doing early morning PT. so this time around we’ll talk about the most famous PT of all: jumping jacks. or in askar terms: PT10 (pee-tee sepuluh), not everybody in askar are calling … Continue reading